Category Archives: Antioxidants & Phytochemicals

Antioxidants: How to live younger for longer by finding the

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Lycopene: antioxidant and biological effects and its bioavailability in the human, Proc. Percentage inhibition of hydrogen peroxide scavenging activity of various extracts in comparison to BHT and rutin drugs. n = 3. Journal of Nutrition. 134 (12 Suppl): 3479S–3485S. The Journal of surgical research, 2010. 161(2): p. 195-201. The attenuated level of active SREBP expression by apple phytochemicals indicates a decrease in intracellular lipogenesis and cholesterol synthesis, similar to the results caused by statin drugs such as Lipitor.

Phytochemical Dictionary of the Leguminosae

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Please discuss this issue on the talk page and edit it to conform with Wikipedia's Manual of Style. Pregnant or lactating women should consume six rounded tablespoons of Moringa leaves powder each day. It is an irritant to mammalian epithelial cells and produces a burning sensation in the mouth, which some people enjoy. Zinc is essential for a good working immune system, and it is also important to the digestive system.

Sports Nutrition Guide: Minerals, Vitamins & Antioxidants

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The people in this study ate too little chocolate to harm their weight. The body also requires vitamin D, which children and parents are happy to know can be obtained by simply playing outdoors in the sun. But lesser-known phytochemicals may revolutionize the way we look at produce. They are still there, in about the same amount, but now instead of eating a seed to get them, you have to eat the entire plant. It is impossible for us to avoid damage by free radicals.

50 Shades of Superfoods For Two: Over 130 Quick & Easy,

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Significant dietary intake is derived from onions.. only about 11% was recovered in their urine over the following 48 h mostly as metabolites (Jacobson et al. and also others. curcumin has been used in ointments as a topical anti-inflammatory agent in India for centuries. 1992b. 1999). The structural similarity between the soy isoflavones and the natural estrogen, 17β-estradiol (Figure 8.1), has been the rationale for experiments by many others that have shown that soy isoflavones can have beneficial effects in models of cardiovascular disease (Anthony et al., 1996; Clarkson et al., 1997), breast cancer, and prostate cancer (both 2).

Pycnogenol: The Super "Protector" Nutrient

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Some studies suggest that the growth of vegetarian children is more gradual than that of non-vegetarians—in other words, vegetarian children grow a bit more slowly at first, but they catch up later on. Coenzyme Q10 (UQ-10) and to a lesser extent UQ-9 (Figure 10. there are eight different isomers for each of the tocopherols (three chiral centers) and the vitamin E activity of each is based on that of the d-α-tocopoherol. and tocotrienols are still more effective than tocopherols (Dziezak.

Superfoods Breakfasts: Over 80 Quick & Easy Gluten Free Low

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That could explain how dark chocolate lowers blood pressure! A guide to modern technique of plant Analysis. From there it spread to all the regions where the climate and soil suited it. Among foods that contain this principle we would mention: pineapples, apples, potatoes, wheat, peanuts, corn, oranges, spinach or radishes. - Chlorogenic acid-rich foods: with antitumor, anti-ulceric, inmunoestimulant and hepatoprotective properties, chlorogenic acid can be obtained with the ingestion of tomatoes, potatoes, peas, wheat or sunflower seeds. - Foods rich in P-coumaric acid: bananas, apples, spinach, lemons, garlic, grapefruits, cauliflower, rice, cabbage or soybean are very rich in this phytochemical.

Plant-Associated Toxins: Agricultural, Phytochemical and

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Research has shown that people who eat more vegetables and fruits have lower risks of several diseases; however, it is not clear whether these results are related to the amount of antioxidants in vegetables and fruits, to other components of these foods, to other factors in people’s diets, or to other lifestyle choices. In addition to the antioxidant activity, Myrtocyan® has been shown to 1) prevent or control interstitial fluid formation and contribute to controlling the blood flow redistribution in the microvascular network, 2) modulate capillary resistance and permeability, improving visual function by promoting dark adaptation after dazzling, 3) promote wound-healing and 4) have anti-ulcer and anti-atherosclerotic activity (Morazzoni and Bombardelli, 1996).

Dried Fruits: Phytochemicals and Health Effects (Hui: Food

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The amount of vitamin A obtained from carotenoids—the retinol activity equivalent (RAE)—can be calculated. The power of fruits and vegetables goes far beyond dietary fiber, minerals and vitamins. However, studies of antioxidant minerals and vitamins taken as supplements have been disappointing and it appears that the complex array of antioxidants present naturally in plants as well as those the body produces in reaction to stress may be more important.

The Coronary Cure: A Modified Mediterranean Diet for The

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Relative VCEAC values of these compounds were in the order quercetin (3.06) > epicatechin (2.67) > procyanidin B(2) (2.36) > phloretin (1.63) > vitamin C (1.00) > chlorogenic acid (0.97). Supplements may be needed for people who have poor exposure to sunlight. Allowing a website to create a cookie does not give that or any other site access to the rest of your computer, and only the site that created the cookie can read it. There was a slight but significant 5 percent increase in phenolic content of processed beets.

Dietary Reference Intakes: Proposed Definition and Plan for

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Assessment of carotenoid bioavailability of whole foods using a Caco-2 cell culture model coupled with an in vitro digestion. Intake of red wine increases the number and functional capacity of circulating endothelial progenitor cells by enhancing nitric oxide bioavailability. Many free radicals are a natural by-product of regular body functions, such as the ATP-ADP cycle. Bio-active Compounds from Fruits and Vegetables in the Prevention of Cancer. Vitamin A deficiency can lead to the dysfunction of the linings and coverings of the eye, causing dryness of the eyes, a condition called xerophthalmia.